Malfouf Mahshi (Stuffed Cabbage Leaves)

Hussien Dekmak - The Lebanese Cookbook

Fat 69%Carbs 10%Protein 21%
Percent Calories

1 serving of malfouf mahshi (stuffed cabbage leaves) (Hussien Dekmak - The Lebanese Cookbook) contains 1087 Calories. The macronutrient breakdown is 10% carbs, 69% fat, and 21% protein. This is a good source of protein (103% of your Daily Value), fiber (15% of your Daily Value), and potassium (23% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
100 minutes

Ingredients

Directions

  1. Boil the cabbage leaves in a pan of water for about 2 minutes. Drain and set aside to cool. Boil the lamb chops in a pan of water for 5-10 minutes. Drain.
  2. Combine the rice in a bowl with the mince, garlic, salt, pepper and ghee. Spread the cooled cabbage leaves on a flat surface and divide the stuffing equally among them. Mound the mixture in a long thin shape, then fold in the sides of the leaf an roll up in a cigar shape. Repeat with the other leaves.
  3. Arrange the chops in one layer in the bottom of a deep saucepan then place the rolled cabbage leaves side by side in a circular fashion on top of the chops. Season with salt, then place a heavy lid on the cabbage rolls and add enough water to cover the plate by a few centimetres. Pour in the lemon juice and bring to the boil. Reduce the heat and cook for 1½ hours. Drain any excess liquid. Turn upside down on to a serving plate and serve hot.

Nutrition Facts

For 1 serving of malfouf mahshi (stuffed cabbage leaves) (577g)

NutrientValue%DV
Calories1087
Fats83g 106%
Saturated fats38g 189%
Trans fats0g
Cholesterol267mg 89%
Sodium263mg 11%
Carbs26g 10%
Net carbs22g
Fiber4g 15%
Sugar6g
Protein58g
Calcium121mg 12%
Iron6mg 75%
Potassium1081mg 23%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene54μg
Beta carotene70μg
Caffeine0mg
Choline106mg 19%
Copper0.4mg 45%
Fluoride2μg
Folate (B9)137μg 34%
Lycopene0μg
Magnesium96mg 23%
Manganese1mg 25%
Niacin20mg 126%
Pantothenic acid3mg 57%
Phosphorus580mg 83%
Retinol0μg
Riboflavin (B2)1mg 62%
Selenium63μg 114%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU163IU
Vitamin A89μg 10%
Vitamin B128μg 322%
Vitamin B61mg 49%
Vitamin C70mg 78%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K130μg 108%
Zinc12mg 106%
Sugars
Sugar6g
Sucrose0.2g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats38g 189%
Monounsaturated fats29g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g