2 cup of maltex (Cereals, dry) contains 1063 Calories. The macronutrient breakdown is 83% carbs, 5% fat, and 12% protein. This has a relatively high calorie density, with 352 Calories per 100g.
Nutrition Facts
For 2 cup of maltex (302g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1063 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 51mg | 2% |
| Carbs | 233g | 85% |
| Net carbs | 221g | |
| Fiber | 13g | 45% |
| Sugar | 2g | |
| Protein | 34g | |
| Calcium | 109mg | 11% |
| Iron | 11mg | 132% |
| Potassium | 1573mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 2mg | 220% |
| Fluoride | – | |
| Folate (B9) | 172μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 335mg | 80% |
| Manganese | – | |
| Niacin | 14mg | 88% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 1054mg | 151% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 214μg | 388% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 131% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 8μg | 7% |
| Zinc | 11mg | 100% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cereal, Hot Malt O Meal
Cereal, Farina, Original Malt O Meal
Cereal, Farina, Original Malt O Meal
Maltex Cereals, cooked with water, without salt- Malt-o-meal Cereals, plain, dry
