2 fruit without refuse of mammy-apple ((mamey), raw) contains 863 Calories The macronutrient breakdown is 88% carbs, 8% fat, and 4% protein. This is a good source of fiber (181% of your Daily Value), potassium (17% of your Daily Value), and iron (148% of your Daily Value).
Nutrition Facts
For 2 fruit without refuse of mammy-apple (1.69kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 863 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 254mg | 11% |
| Carbs | 212g | 77% |
| Net carbs | 161g | |
| Fiber | 51g | 181% |
| Sugar | – | |
| Protein | 8g | |
| Calcium | 186mg | 19% |
| Iron | 12mg | 148% |
| Potassium | 795mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 162% |
| Fluoride | – | |
| Folate (B9) | 237μg | 59% |
| Lycopene | – | |
| Magnesium | 271mg | 64% |
| Manganese | – | |
| Niacin | 7mg | 42% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 186mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 10μg | 18% |
| Theobromine | – | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 3892IU | |
| Vitamin A | 203μg | 23% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 130% |
| Vitamin C | 237mg | 263% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | 0.1g | |
| Tyrosine | – | |
| Valine | – | |
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