Mandarina

Fat 20%Carbs 74%
Percent Calories

6 spears of mandarina contains 24 Calories The macronutrient breakdown is 74% carbs, 20% fat, and 6% protein. This has a relatively low calorie density, with 66 Calories per 100g.

Makes
24 spears
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 425F.
  2. Cut off the woody bottom part of the asparagus spears and discard.
  3. With a vegetable peeler, peel off the skin on the bottom 2-3 inches of the spears. This keeps the asparagus from being all "stringy"
  4. Place asparagus on foil-lined baking sheet and drizzle with olive oil.
  5. Sprinkle with salt
  6. With your hands, roll the asparagus around until they are evenly coated with oil and salt.
  7. Roast for 10-15 minutes, depending on the thickness of your stalks and how tender you like them.
  8. They should be tender when pierced with the tip of a knife.
  9. The tips of the spears will get very brown but watch them to prevent burning.
  10. They are great plain, but sometimes I serve them with a light vinaigrette if we need something acidic to balance out our meal.

Nutrition Facts

For 6 spears of mandarina (36g)

NutrientValue%DV
Calories24
Fats1g 1%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium1mg 0%
Carbs5g 2%
Net carbs4g
Fiber1g 3%
Sugar4g
Protein0.4g
Calcium11mg 1%
Iron0.2mg 2%
Potassium71mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene0.2μg
Caffeine1mg
Choline0mg 0%
Copper0mg 2%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 1%
Niacin0mg 0.1%
Pantothenic acid0mg 0.1%
Phosphorus4mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.1μg 0.2%
Theobromine10mg
Thiamine0mg 0%
Vitamin A IU0.5IU
Vitamin A0μg 0%
Vitamin B120μg 0.2%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0.1μg 0.1%
Zinc0mg 0.4%
Sugars
Sugar4g
Sucrose0.3g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.2g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g