Mandu - Korean Kimchi Dumplings
1 servings of mandu - korean kimchi dumplings contains 575 Calories. The macronutrient breakdown is 53% carbs, 28% fat, and 19% protein. This is a good source of protein (50% of your Daily Value), fiber (36% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Cabbage, kimchi
1 cup or 150g
Maple syrups
2 tbsp or 40g
Rice wine vinegar
1 tbsp or 15g
Directions
- Heat up the oil for the filling in a frying pan and roast the chopped onion for about 3 minutes on high heat and add add the garlic for 30 more seconds.
- Add the tofu and stir fry for 3 more minutes, also add the soy sauce for the filling.
- Add the bean sprouts and scallion and stir fry for 1 more minute.
- Add the rest of the filling ingredients and give it a good stir, pour excessive liquid into the jar where you keep the kimchi juice.
- Place the sauce ingredients in a saucepan and heat up until it thickens a bit, then set aside until it cools down.
- To prepare the dumplings, on one of the gyoza wrappers place a small amount of the mushroom mixture, and wet half of the wrapper with your finger.
- To close it, put the dumpling on your hand, fold the wrapper in half and starting from the middle, press the the edges together with your fingers. Set them aside in a flat surface and repeat the process until you're out of filling.
- In a big frying pan heat some of the sesame oil for the dumplings, place 8 dumplings in the pan (less if they overlap), and fry for about 1 minute on each side.
- Add to the frying pan 1 or 2 tbs of water (adjust accordingly if you have less dumplings in the pan), immediately put the lid and steam the dumplings until all the water is gone.
- Carefully take the dumplings out of the pan and repeat the process with the rest of the dumplings.
- Lastly, sprinkle the sauce with the toasted sesame seeds and serve the dumplings with the sauce on the side. Enjoy!
- (source: https://www.vegan.io/recipes/mandu-korean-kimchi-dumplings)
Nutrition Facts
For 1 servings of mandu - korean kimchi dumplings (511g)
Nutrient | Value | %DV |
---|---|---|
Calories | 575 | |
Fats | 18g | 23% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2195mg | 95% |
Carbs | 77g | 28% |
Net carbs | 67g | |
Fiber | 10g | 36% |
Sugar | 15g | |
Protein | 28g | |
Calcium | 812mg | 81% |
Iron | 5mg | 64% |
Potassium | 716mg | 15% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 49μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 1mg | 74% |
Fluoride | 0.3μg | |
Folate (B9) | 86μg | 21% |
Lycopene | 0μg | |
Magnesium | 108mg | 26% |
Manganese | 2mg | 82% |
Niacin | 4mg | 22% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 332mg | 47% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 22μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 299IU | |
Vitamin A | 33μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 30mg | 33% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 50μg | 42% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 15g | |
Sucrose | 6g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 9g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |