Mandu - Korean Kimchi Dumplings

Fat 28%Carbs 53%Protein 19%
Percent Calories

1 servings of mandu - korean kimchi dumplings contains 575 Calories. The macronutrient breakdown is 53% carbs, 28% fat, and 19% protein. This is a good source of protein (50% of your Daily Value), fiber (36% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat up the oil for the filling in a frying pan and roast the chopped onion for about 3 minutes on high heat and add add the garlic for 30 more seconds.
  2. Add the tofu and stir fry for 3 more minutes, also add the soy sauce for the filling.
  3. Add the bean sprouts and scallion and stir fry for 1 more minute.
  4. Add the rest of the filling ingredients and give it a good stir, pour excessive liquid into the jar where you keep the kimchi juice.
  5. Place the sauce ingredients in a saucepan and heat up until it thickens a bit, then set aside until it cools down.
  6. To prepare the dumplings, on one of the gyoza wrappers place a small amount of the mushroom mixture, and wet half of the wrapper with your finger.
  7. To close it, put the dumpling on your hand, fold the wrapper in half and starting from the middle, press the the edges together with your fingers. Set them aside in a flat surface and repeat the process until you're out of filling.
  8. In a big frying pan heat some of the sesame oil for the dumplings, place 8 dumplings in the pan (less if they overlap), and fry for about 1 minute on each side.
  9. Add to the frying pan 1 or 2 tbs of water (adjust accordingly if you have less dumplings in the pan), immediately put the lid and steam the dumplings until all the water is gone.
  10. Carefully take the dumplings out of the pan and repeat the process with the rest of the dumplings.
  11. Lastly, sprinkle the sauce with the toasted sesame seeds and serve the dumplings with the sauce on the side. Enjoy!
  12. (source: https://www.vegan.io/recipes/mandu-korean-kimchi-dumplings)

Nutrition Facts

For 1 servings of mandu - korean kimchi dumplings (511g)

NutrientValue%DV
Calories575
Fats18g 23%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium2195mg 95%
Carbs77g 28%
Net carbs67g
Fiber10g 36%
Sugar15g
Protein28g
Calcium812mg 81%
Iron5mg 64%
Potassium716mg 15%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene49μg
Caffeine0mg
Choline18mg 3%
Copper1mg 74%
Fluoride0.3μg
Folate (B9)86μg 21%
Lycopene0μg
Magnesium108mg 26%
Manganese2mg 82%
Niacin4mg 22%
Pantothenic acid1mg 20%
Phosphorus332mg 47%
Retinol0μg
Riboflavin (B2)0.5mg 35%
Selenium22μg 41%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU299IU
Vitamin A33μg 4%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C30mg 33%
Vitamin D IU7IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K50μg 42%
Zinc3mg 26%
Sugars
Sugar15g
Sucrose6g
Glucose2g
Fructose1g
Lactose0g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats5g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g