Mushrooms

Shiitake, raw

Mushrooms
Fat 11%Carbs 67%Protein 22%
Percent Calories

8 mushroom of mushrooms (Shiitake, raw) contains 52 Calories. The macronutrient breakdown is 67% carbs, 11% fat, and 22% protein. This has a relatively low calorie density, with 34 Calories per 100g.

Nutrition Facts

For 8 mushroom of mushrooms (152g)

NutrientValue%DV
Calories52
Fats1g 1%
Saturated fats
Trans fats
Cholesterol
Sodium14mg 1%
Carbs10g 4%
Net carbs7g
Fiber4g 14%
Sugar4g
Protein3g
Calcium3mg 0.3%
Iron1mg 8%
Potassium462mg 10%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.2mg 24%
Fluoride
Folate (B9)20μg 5%
Lycopene
Magnesium30mg 7%
Manganese0.3mg 15%
Niacin6mg 37%
Pantothenic acid2mg 46%
Phosphorus170mg 24%
Retinol
Riboflavin (B2)0.3mg 25%
Selenium9μg 16%
Theobromine
Thiamine0mg 2%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B60.4mg 34%
Vitamin C
Vitamin D IU27IU
Vitamin D21μg
Vitamin D30μg
Vitamin E
Vitamin K
Zinc2mg 14%
Sugars
Sugar4g
Sucrose0g
Glucose4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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