1 serving of shiitake and scallion ramen contains 338 Calories. The macronutrient breakdown is 38% carbs, 54% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value) and vitamin k (47% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Soak the ramen noodles in a bowl of warm water for at least 5 minutes to soften them; drain.
- Heat the oil in a skillet or wok over medium-high heat. Slice shiitakes and add to pan along with the flavoring packet from the ramen noodles and whites of green onions and stir-fry until the mushrooms begin to take on a golden brown color. Season with pepper; remove from the pan to a plate.
- To the skillet or wok, add the butter and the noodles; toss for 1 minute. Add the shiitake mushrooms and toss again for another minute, adding greens of scallions, a pinch of red pepper flakes, additional black pepper, and a pinch of black sesame seeds (if using). Serve.
Nutrition Facts
For 1 serving of shiitake and scallion ramen (161g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 338 | |
| Fats | 21g | 27% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.3g | |
| Cholesterol | 15mg | 5% |
| Sodium | 968mg | 42% |
| Carbs | 33g | 12% |
| Net carbs | 29g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 7g | |
| Calcium | 35mg | 3% |
| Iron | 3mg | 32% |
| Potassium | 387mg | 8% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 163μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.2mg | 21% |
| Fluoride | 0.2μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 1mg | 22% |
| Niacin | 6mg | 34% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 151mg | 22% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 15μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 432IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 56μg | 47% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |








