Roasted Tofu with Shiitake Mushrooms Over Baby Spinach

Roasted Tofu with Shiitake Mushrooms Over Baby Spinach
Fat 50%Carbs 28%Protein 22%
Percent Calories

1 serving of roasted tofu with shiitake mushrooms over baby spinach contains 258 Calories. The macronutrient breakdown is 28% carbs, 50% fat, and 22% protein. This is a good source of protein (27% of your Daily Value), potassium (14% of your Daily Value), and calcium (27% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F.
  2. Peel and finely mince the ginger. Rinse and pat dry the tofu, then cut it into 1/2-inch thick slices. Clean the mushrooms and remove the stems.
  3. In a bowl, whisk together the soy sauce, vinegar, oil, honey, ginger, and garlic. Place the mushrooms in a bowl and add enough of the marinade to evenly coat them. Toss to combine.
  4. Arrange the tofu in a single layer in a small baking dish. Pour the remaining marinade over the tofu. Transfer the tofu to the oven and roast for 20 minutes.
  5. Spread the mushrooms out on one or two baking sheets and transfer to the oven. Continue roasting the tofu and the mushrooms until the tofu is nearly dry and well browned and the mushrooms are tender and golden, about 10 to 15 minutes.
  6. Divide the spinach b serving plates. Drizzle with some of the remaining marinade from the tofu pan. Divide the tofu slices among the plates and top with some of the mushrooms. Serve.

Nutrition Facts

For 1 serving of roasted tofu with shiitake mushrooms over baby spinach (294g)

NutrientValue%DV
Calories258
Fats15g 20%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium1554mg 68%
Carbs19g 7%
Net carbs15g
Fiber4g 14%
Sugar12g
Protein15g
Calcium270mg 27%
Iron4mg 47%
Potassium648mg 14%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1688μg
Caffeine0mg
Choline49mg 9%
Copper0.4mg 46%
Fluoride1μg
Folate (B9)95μg 24%
Lycopene0μg
Magnesium94mg 22%
Manganese1mg 57%
Niacin4mg 27%
Pantothenic acid1mg 28%
Phosphorus277mg 40%
Retinol0μg
Riboflavin (B2)0.3mg 25%
Selenium16μg 30%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU2813IU
Vitamin A141μg 16%
Vitamin B120μg 0%
Vitamin B60.5mg 36%
Vitamin C9mg 10%
Vitamin D IU14IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K154μg 128%
Zinc2mg 19%
Sugars
Sugar12g
Sucrose0.1g
Glucose6g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.4g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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