Roasted Tofu with Shiitake Mushrooms Over Baby Spinach

1 serving of roasted tofu with shiitake mushrooms over baby spinach contains 258 Calories. The macronutrient breakdown is 28% carbs, 50% fat, and 22% protein. This is a good source of protein (27% of your Daily Value), potassium (14% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Honey
2 tbsp or 42g
Rice wine vinegar
6 tbsp or 89g
Directions
- Preheat the oven to 375°F.
- Peel and finely mince the ginger. Rinse and pat dry the tofu, then cut it into 1/2-inch thick slices. Clean the mushrooms and remove the stems.
- In a bowl, whisk together the soy sauce, vinegar, oil, honey, ginger, and garlic. Place the mushrooms in a bowl and add enough of the marinade to evenly coat them. Toss to combine.
- Arrange the tofu in a single layer in a small baking dish. Pour the remaining marinade over the tofu. Transfer the tofu to the oven and roast for 20 minutes.
- Spread the mushrooms out on one or two baking sheets and transfer to the oven. Continue roasting the tofu and the mushrooms until the tofu is nearly dry and well browned and the mushrooms are tender and golden, about 10 to 15 minutes.
- Divide the spinach b serving plates. Drizzle with some of the remaining marinade from the tofu pan. Divide the tofu slices among the plates and top with some of the mushrooms. Serve.
Nutrition Facts
For 1 serving of roasted tofu with shiitake mushrooms over baby spinach (294g)
Nutrient | Value | %DV |
---|---|---|
Calories | 258 | |
Fats | 15g | 20% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1554mg | 68% |
Carbs | 19g | 7% |
Net carbs | 15g | |
Fiber | 4g | 14% |
Sugar | 12g | |
Protein | 15g | |
Calcium | 270mg | 27% |
Iron | 4mg | 47% |
Potassium | 648mg | 14% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1688μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 0.4mg | 46% |
Fluoride | 1μg | |
Folate (B9) | 95μg | 24% |
Lycopene | 0μg | |
Magnesium | 94mg | 22% |
Manganese | 1mg | 57% |
Niacin | 4mg | 27% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 277mg | 40% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 16μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 2813IU | |
Vitamin A | 141μg | 16% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 154μg | 128% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 12g | |
Sucrose | 0.1g | |
Glucose | 6g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.4g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |