Mangchi's Braised Black Beans
Geomeun-kongjorim 검은콩조림
1 serving of mangchi's braised black beans (Geomeun-kongjorim 검은콩조림 ) contains 321 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), fiber (33% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 600 minutes
- Cook Time
- 80 minutes
Ingredients
Brown sugar
1 cup unpacked or 145g
Maple syrups
¼ cup or 81g
Directions
- After soaking for 10 hours, the beans will have expanded to about 3 cups. Drain the beans but keep the water that they were soaking in. Add the beans and 2½ cups of the bean soaked water (or just cold water) to a heavy bottomed pot
- Cover and cook over medium heat for 30 minutes. About 7 minutes into the cooking it will boil over with lots of foam on the surface. Skim off the foam and crack the lid halfway open.
- Continue cooking the beans for another 20 to 25 minutes, until the beans are tender. Taste a sample and if it’s too chewy, add more water and cook longer until the beans are very soft.
- Add garlic, soy sauce, sugar, and vegetable oil. Stir a few times and turn down the heat to low. Cover and simmer for 10 minutes until the beans are infused with the seasonings.
- Add the rice syrup and turn up the heat to medium high. Cook for another 10 minutes, occasionally stirring with a wooden spoon. At this point, the beans and seasoning sauce will get shiny and a little sticky. Don’t overcook and be sure to leave some of the seasoning sauce so that the beans are well coated.
- Remove from the heat and stir in sesame oil and sesame seeds. Serve as a side dish for rice or beer. You can refrigerate it for up to 1 month.
Nutrition Facts
For 1 serving of mangchi's braised black beans (163g)
Nutrient | Value | %DV |
---|---|---|
Calories | 321 | |
Fats | 3g | 4% |
Saturated fats | 0.3g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 539mg | 23% |
Carbs | 65g | 24% |
Net carbs | 56g | |
Fiber | 9g | 33% |
Sugar | 38g | |
Protein | 10g | |
Calcium | 75mg | 7% |
Iron | 3mg | 32% |
Potassium | 488mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.1μg | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 0.2mg | 25% |
Fluoride | 0μg | |
Folate (B9) | 155μg | 39% |
Lycopene | 0μg | |
Magnesium | 86mg | 20% |
Manganese | 1mg | 47% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 165mg | 24% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 6IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 0μg | 0% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 38g | |
Sucrose | 37g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |