Mangchi's Braised Black Beans

Geomeun-kongjorim 검은콩조림

Fat 9%Carbs 78%Protein 12%
Percent Calories

1 serving of mangchi's braised black beans (Geomeun-kongjorim 검은콩조림 ) contains 321 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), fiber (33% of your Daily Value), and potassium (10% of your Daily Value).

Makes
5 servings
Prep Time
600 minutes
Cook Time
80 minutes

Ingredients

Directions

  1. After soaking for 10 hours, the beans will have expanded to about 3 cups. Drain the beans but keep the water that they were soaking in. Add the beans and 2½ cups of the bean soaked water (or just cold water) to a heavy bottomed pot
  2. Cover and cook over medium heat for 30 minutes. About 7 minutes into the cooking it will boil over with lots of foam on the surface. Skim off the foam and crack the lid halfway open.
  3. Continue cooking the beans for another 20 to 25 minutes, until the beans are tender. Taste a sample and if it’s too chewy, add more water and cook longer until the beans are very soft.
  4. Add garlic, soy sauce, sugar, and vegetable oil. Stir a few times and turn down the heat to low. Cover and simmer for 10 minutes until the beans are infused with the seasonings.
  5. Add the rice syrup and turn up the heat to medium high. Cook for another 10 minutes, occasionally stirring with a wooden spoon. At this point, the beans and seasoning sauce will get shiny and a little sticky. Don’t overcook and be sure to leave some of the seasoning sauce so that the beans are well coated.
  6. Remove from the heat and stir in sesame oil and sesame seeds. Serve as a side dish for rice or beer. You can refrigerate it for up to 1 month.

Nutrition Facts

For 1 serving of mangchi's braised black beans (163g)

NutrientValue%DV
Calories321
Fats3g 4%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium539mg 23%
Carbs65g 24%
Net carbs56g
Fiber9g 33%
Sugar38g
Protein10g
Calcium75mg 7%
Iron3mg 32%
Potassium488mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline3mg 1%
Copper0.2mg 25%
Fluoride0μg
Folate (B9)155μg 39%
Lycopene0μg
Magnesium86mg 20%
Manganese1mg 47%
Niacin1mg 5%
Pantothenic acid0.3mg 7%
Phosphorus165mg 24%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium2μg 4%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU6IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K0μg 0%
Zinc2mg 14%
Sugars
Sugar38g
Sucrose37g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 2%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g