2 serving of mango avocado smoothie contains 890 Calories. The macronutrient breakdown is 35% carbs, 15% fat, and 49% protein. This is a good source of protein (197% of your Daily Value), potassium (15% of your Daily Value), and calcium (55% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Add mango juice, lime juice, yogurt, mango, avocado, whey protein, and sugar to a blender.
- Top with the ice and blend on high until completely smooth and creamy, about 30–60 seconds.
- Taste and adjust sweetness or tartness with a little more sugar or lime juice if desired, then serve immediately.
Nutrition Facts
For 2 serving of mango avocado smoothie (944g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 890 | |
| Fats | 15g | 20% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 266mg | 12% |
| Carbs | 79g | 29% |
| Net carbs | 72g | |
| Fiber | 6g | 23% |
| Sugar | 41g | |
| Protein | 110g | |
| Calcium | 554mg | 55% |
| Iron | 7mg | 83% |
| Potassium | 697mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 582μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.2mg | 21% |
| Fluoride | 5μg | |
| Folate (B9) | 106μg | 26% |
| Lycopene | 2μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 216mg | 31% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1019IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 31g | |
| Glucose | 18g | |
| Fructose | 4g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |