1 serving of mango banana and pineapple smoothie contains 466 Calories. The macronutrient breakdown is 77% carbs, 9% fat, and 13% protein. This is a good source of protein (30% of your Daily Value), fiber (31% of your Daily Value), and potassium (32% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of mango banana and pineapple smoothie (757g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 176mg | 8% |
| Carbs | 97g | 35% |
| Net carbs | 88g | |
| Fiber | 9g | 31% |
| Sugar | 76g | |
| Protein | 17g | |
| Calcium | 498mg | 50% |
| Iron | 1mg | 16% |
| Potassium | 1523mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 1418μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.5mg | 50% |
| Fluoride | 32μg | |
| Folate (B9) | 169μg | 42% |
| Lycopene | 6μg | |
| Magnesium | 114mg | 27% |
| Manganese | 2mg | 86% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 421mg | 60% |
| Retinol | 34μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 2536IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 167mg | 185% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 11μg | 9% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 76g | |
| Sucrose | 27g | |
| Glucose | 13g | |
| Fructose | 19g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |