Mango & Banana smoothie
1 Liters of mango & banana smoothie contains 675 Calories. The macronutrient breakdown is 71% carbs, 12% fat, and 17% protein. This is a good source of protein (55% of your Daily Value), fiber (36% of your Daily Value), and potassium (52% of your Daily Value).
- Makes
- 1 Liters
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 Liters of mango & banana smoothie (986g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 675 | |
| Fats | 10g | 12% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 355mg | 15% |
| Carbs | 127g | 46% |
| Net carbs | 116g | |
| Fiber | 10g | 36% |
| Sugar | 98g | |
| Protein | 31g | |
| Calcium | 954mg | 95% |
| Iron | 1mg | 17% |
| Potassium | 2435mg | 52% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 81μg | |
| Beta carotene | 1671μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 1mg | 66% |
| Fluoride | 65μg | |
| Folate (B9) | 210μg | 52% |
| Lycopene | 7μg | |
| Magnesium | 174mg | 41% |
| Manganese | 1mg | 34% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 4mg | 85% |
| Phosphorus | 807mg | 115% |
| Retinol | 70μg | |
| Riboflavin (B2) | 1mg | 106% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 3111IU | |
| Vitamin A | 212μg | 24% |
| Vitamin B12 | 3μg | 115% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 116mg | 128% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 13μg | 11% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 98g | |
| Sucrose | 23g | |
| Glucose | 17g | |
| Fructose | 23g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie
