Mango Ceviche

Fat 23%Carbs 54%Protein 23%
Percent Calories

1 serving of mango ceviche contains 582 Calories The macronutrient breakdown is 54% carbs, 23% fat, and 23% protein. This is a good source of protein (66% of your Daily Value), fiber (52% of your Daily Value), and potassium (41% of your Daily Value).

Ingredients

Directions

  1. Dice the tomatoes, mince the red onion and garlic and chop the mango. Mix together it all together in a large bowl.
  2. Cut up the white fish (you can use any kind) into bite-sized pieces. Add to the large bowl.
  3. Add in sea salt and squeeze in lime juice.
  4. Cut the avocado into small pieces. Mix altogether.
  5. Let the ceviche refrigerate for 30 minutes in order for it to "cook" (the acid from the lime "cooks" the white fish). Enjoy!

Nutrition Facts

For 1 serving of mango ceviche (901g)

NutrientValue%DV
Calories582
Fats16g 21%
Saturated fats3g 15%
Trans fats0g
Cholesterol75mg 25%
Sodium96mg 4%
Carbs85g 31%
Net carbs71g
Fiber15g 52%
Sugar62g
Protein37g
Calcium108mg 11%
Iron3mg 32%
Potassium1943mg 41%
Vitamin D5μg 31%
Vitamins and Minerals
Alpha carotene181μg
Beta carotene3278μg
Caffeine0mg
Choline120mg 22%
Copper1mg 90%
Fluoride8μg
Folate (B9)306μg 77%
Lycopene3177μg
Magnesium126mg 30%
Manganese1mg 31%
Niacin11mg 68%
Pantothenic acid3mg 56%
Phosphorus401mg 57%
Retinol0μg
Riboflavin (B2)0.4mg 28%
Selenium66μg 120%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU5665IU
Vitamin A283μg 31%
Vitamin B122μg 98%
Vitamin B61mg 76%
Vitamin C203mg 225%
Vitamin D IU186IU
Vitamin D20μg
Vitamin D35μg
Vitamin E7mg 45%
Vitamin K47μg 39%
Zinc2mg 15%
Sugars
Sugar62g
Sucrose29g
Glucose12g
Fructose22g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats3g 15%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g