Mango Chipotle Chicken Tacos
1 servings of mango chipotle chicken tacos contains 233 Calories. The macronutrient breakdown is 14% carbs, 42% fat, and 44% protein. This is a good source of protein (45% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (48% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Mix together your spices: paprika, cumin, coriander, chipotle spice, sea salt, and garlic powder. Rub all sides of your chicken with the spices.
- In a blender or food processor, make your sauce. Combine mangoes, lime juice, coconut aminos, vinegar, water or broth, garlic, cilantro, and chipotle pepper in adobo sauce. Blend until smooth.
- For your Slow Cooker
- Place chicken at the bottom of your slow cooker. Pour sauce over the top. Set your Slow Cooker to low and cook for 4-6 hours (depending on slow cooker), or until your chicken is for tender. Serve over rice, cauliflower rice, with a tortilla or romaine lettuce, and top with your favorite additions: avocado, onion, more mango, cilantro, salsa, or tomatoes.
- For your Instant Pot
- Place chicken at the bottom of your Instant Pot. Pour sauce over the top. Secure the lid on your IP, ensuring the valve is sealed. Select "manual" function (sometimes called "pressure), and cook on high pressure for 10 minutes. Once cooking is complete, use a natural release. Remove lid once steam has been completely released, and shred chicken with a knife or fork. Serve over rice, cauliflower rice, with a tortilla or romaine lettuce, and top with your favorite additions: avocado, onion, more mango, cilantro, salsa, or tomatoes.
- Recipe by: Amy Rains (source: https://www.wholesomelicious.com/mango-chipotle-chicken-tacos-slow-cooker-or-instant-pot/)
Nutrition Facts
For 1 servings of mango chipotle chicken tacos (187g)
Nutrient | Value | %DV |
---|---|---|
Calories | 233 | |
Fats | 11g | 14% |
Saturated fats | 3g | 15% |
Trans fats | 0.1g | |
Cholesterol | 73mg | 24% |
Sodium | 645mg | 28% |
Carbs | 8g | 3% |
Net carbs | 7g | |
Fiber | 2g | 6% |
Sugar | 6g | |
Protein | 25g | |
Calcium | 26mg | 3% |
Iron | 1mg | 17% |
Potassium | 357mg | 8% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 187μg | |
Caffeine | 0mg | |
Choline | 80mg | 15% |
Copper | 0.1mg | 8% |
Fluoride | 0μg | |
Folate (B9) | 22μg | 6% |
Lycopene | 1μg | |
Magnesium | 32mg | 8% |
Manganese | 0mg | 2% |
Niacin | 12mg | 73% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 211mg | 30% |
Retinol | 27μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 444IU | |
Vitamin A | 99μg | 11% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 1mg | 48% |
Vitamin C | 17mg | 18% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 4μg | 4% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |