Mango Chipotle Chicken Tacos

Fat 42%Carbs 14%Protein 44%
Percent Calories

1 servings of mango chipotle chicken tacos contains 233 Calories. The macronutrient breakdown is 14% carbs, 42% fat, and 44% protein. This is a good source of protein (45% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (48% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Mix together your spices: paprika, cumin, coriander, chipotle spice, sea salt, and garlic powder. Rub all sides of your chicken with the spices.
  2. In a blender or food processor, make your sauce. Combine mangoes, lime juice, coconut aminos, vinegar, water or broth, garlic, cilantro, and chipotle pepper in adobo sauce. Blend until smooth.
  3. For your Slow Cooker
  4. Place chicken at the bottom of your slow cooker. Pour sauce over the top. Set your Slow Cooker to low and cook for 4-6 hours (depending on slow cooker), or until your chicken is for tender. Serve over rice, cauliflower rice, with a tortilla or romaine lettuce, and top with your favorite additions: avocado, onion, more mango, cilantro, salsa, or tomatoes.
  5. For your Instant Pot
  6. Place chicken at the bottom of your Instant Pot. Pour sauce over the top. Secure the lid on your IP, ensuring the valve is sealed. Select "manual" function (sometimes called "pressure), and cook on high pressure for 10 minutes. Once cooking is complete, use a natural release. Remove lid once steam has been completely released, and shred chicken with a knife or fork. Serve over rice, cauliflower rice, with a tortilla or romaine lettuce, and top with your favorite additions: avocado, onion, more mango, cilantro, salsa, or tomatoes.
  7. Recipe by: Amy Rains (source: https://www.wholesomelicious.com/mango-chipotle-chicken-tacos-slow-cooker-or-instant-pot/)

Nutrition Facts

For 1 servings of mango chipotle chicken tacos (187g)

NutrientValue%DV
Calories233
Fats11g 14%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol73mg 24%
Sodium645mg 28%
Carbs8g 3%
Net carbs7g
Fiber2g 6%
Sugar6g
Protein25g
Calcium26mg 3%
Iron1mg 17%
Potassium357mg 8%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene187μg
Caffeine0mg
Choline80mg 15%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)22μg 6%
Lycopene1μg
Magnesium32mg 8%
Manganese0mg 2%
Niacin12mg 73%
Pantothenic acid1mg 19%
Phosphorus211mg 30%
Retinol27μg
Riboflavin (B2)0.1mg 9%
Selenium19μg 35%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU444IU
Vitamin A99μg 11%
Vitamin B120.4μg 16%
Vitamin B61mg 48%
Vitamin C17mg 18%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K4μg 4%
Zinc1mg 9%
Sugars
Sugar6g
Sucrose0g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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