Mango Curry Chicken
1 serving of mango curry chicken contains 840 Calories. The macronutrient breakdown is 38% carbs, 33% fat, and 29% protein. This is a good source of protein (111% of your Daily Value), fiber (17% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat your oven to 425 degrees F. Lightly season the chicken breast all around with salt and pepper
- Lay it down on a baking dish and season it to your liking with poultry seasoning.
- Add the chicken broth to the baking dish with your seasoned chicken breasts.
- Bake chicken in the oven for 15-25 minutes or until it is cooked through, no longer pink, and the internal temperature has reached 165 degrees F.
Nutrition Facts
For 1 serving of mango curry chicken (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 840 | |
| Fats | 31g | 40% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 293mg | 13% |
| Carbs | 81g | 29% |
| Net carbs | 76g | |
| Fiber | 5g | 17% |
| Sugar | 60g | |
| Protein | 62g | |
| Calcium | 49mg | 5% |
| Iron | 3mg | 32% |
| Potassium | 1095mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 201mg | 36% |
| Copper | 1mg | 69% |
| Fluoride | 2μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0.2μg | |
| Magnesium | 137mg | 33% |
| Manganese | 1mg | 27% |
| Niacin | 23mg | 144% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 655mg | 94% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 67IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 2mg | 161% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 9μg | 8% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 60g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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