Mango ice cream
mango ice cream
2 serving of mango ice cream (mango ice cream) contains 430 Calories. The macronutrient breakdown is 39% carbs, 17% fat, and 44% protein. This is a good source of protein (85% of your Daily Value), potassium (13% of your Daily Value), and calcium (41% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Nutrition Facts
For 2 serving of mango ice cream (430g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 430 | |
| Fats | 8g | 11% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 175mg | 8% |
| Carbs | 43g | 16% |
| Net carbs | 40g | |
| Fiber | 3g | 11% |
| Sugar | 36g | |
| Protein | 48g | |
| Calcium | 406mg | 41% |
| Iron | 3mg | 36% |
| Potassium | 615mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 1289μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.2mg | 24% |
| Fluoride | 22μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 6μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 199mg | 28% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2342IU | |
| Vitamin A | 157μg | 17% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 74mg | 82% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 14g | |
| Glucose | 4g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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