Mango Ice Cream
1 serving of mango ice cream contains 260 Calories. The macronutrient breakdown is 50% carbs, 45% fat, and 5% protein. This is a good source of fiber (17% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (13% of your Daily Value).
Ingredients
Directions
- Prep your ice cream maker. Blend the mangoes in a blender until smooth. Pour the mango puree into the bowl of your ice cream maker. Pour the coconut milk into the same blender jar and pulse it a few times. Add this to the ice cream maker and turn it on. After about 10 mins when it starts to thicken a little, add the crushed pistachios to it, reserving a few for garnish, if needed. Let the ice cream maker works its magic for about 10 mins more and scoop out the ice cream to a ice cream container and freeze for a couple of hours to just let it solidify.
Nutrition Facts
For 1 serving of mango ice cream (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 14g | 18% |
| Saturated fats | 10g | 50% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 35g | 13% |
| Net carbs | 30g | |
| Fiber | 5g | 17% |
| Sugar | 30g | |
| Protein | 4g | |
| Calcium | 36mg | 4% |
| Iron | 1mg | 16% |
| Potassium | 525mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 1339μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.4mg | 49% |
| Fluoride | 0.2μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 6μg | |
| Magnesium | 44mg | 11% |
| Manganese | 1mg | 27% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 102mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 2264IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 77mg | 85% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 15g | |
| Glucose | 4g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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