Mango Magic Smoothie
Smoothie
1 serving of mango magic smoothie (Smoothie) contains 302 Calories. The macronutrient breakdown is 93% carbs, 1% fat, and 6% protein. This is a good source of potassium (10% of your Daily Value) and vitamin c (44% of your Daily Value).
Ingredients
Directions
- Recipe (in order) in case I calculated wrong: 4 ounces diced mango 4 ounces diced pineapple 2 ounces non-fat yogurt 4 ounces sugar (change it if you like but it won’t be as sweet) 6 ounces water 2 cups ice
- Place in a blender and blend.
Nutrition Facts
For 1 serving of mango magic smoothie (965g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 0.5g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.4% |
| Sodium | 48mg | 2% |
| Carbs | 75g | 27% |
| Net carbs | 73g | |
| Fiber | 2g | 8% |
| Sugar | 73g | |
| Protein | 5g | |
| Calcium | 147mg | 15% |
| Iron | 1mg | 8% |
| Potassium | 448mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 556μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 21% |
| Fluoride | 7μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 3μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 63% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 111mg | 16% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 944IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 73g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
