1 serving of mango smoothie bowl contains 476 Calories. The macronutrient breakdown is 85% carbs, 9% fat, and 6% protein. This is a good source of protein (15% of your Daily Value), fiber (53% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Add the coconut water, then fruit into a high-powered blender. Blend on high for one minute, until thick and creamy consistency.
- Pour into a bowl and top with granola and add any additional toppings, if desired. Enjoy!
Nutrition Facts
For 1 serving of mango smoothie bowl (810g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0.5mg | 0.2% |
| Sodium | 269mg | 12% |
| Carbs | 110g | 40% |
| Net carbs | 95g | |
| Fiber | 15g | 53% |
| Sugar | 77g | |
| Protein | 8g | |
| Calcium | 139mg | 14% |
| Iron | 3mg | 32% |
| Potassium | 1604mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 1931μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 1mg | 90% |
| Fluoride | 1μg | |
| Folate (B9) | 179μg | 45% |
| Lycopene | 9μg | |
| Magnesium | 153mg | 36% |
| Manganese | 3mg | 116% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 214mg | 31% |
| Retinol | 0.5μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 3276IU | |
| Vitamin A | 164μg | 18% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 182mg | 203% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 29μg | 24% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 77g | |
| Sucrose | 29g | |
| Glucose | 14g | |
| Fructose | 23g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |