1 servings of mango oat protein smoothie with spinach and banana contains 447 Calories The macronutrient breakdown is 69% carbs, 12% fat, and 19% protein. This is a good source of protein (41% of your Daily Value), fiber (37% of your Daily Value), and potassium (27% of your Daily Value).
Ingredients
Directions
- Place all of the ingredients in your blender: frozen mango, banana, spinach, and almond milk.
- Blend until smooth. Enjoy immediately.
- Recipe by: Erin Clarke / Well Plated (source: https://www.wellplated.com/mango-green-smoothie-recipe/)
Nutrition Facts
For 1 servings of mango oat protein smoothie with spinach and banana (583g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 447 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 151mg | 7% |
| Carbs | 84g | 30% |
| Net carbs | 73g | |
| Fiber | 10g | 37% |
| Sugar | 37g | |
| Protein | 23g | |
| Calcium | 327mg | 33% |
| Iron | 2mg | 28% |
| Potassium | 1256mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 1714μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.3mg | 32% |
| Fluoride | 2μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 2mg | 71% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 175mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2878IU | |
| Vitamin A | 894μg | 99% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 147μg | 122% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |