Mango, Pineapple, and Banana Smoothie
1 serving of mango, pineapple, and banana smoothie contains 1251 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 11% protein. This is a good source of protein (67% of your Daily Value), fiber (181% of your Daily Value), and potassium (49% of your Daily Value).
Ingredients
Plant protein powder 1 serving or 100g
Directions
- Place all ingredients in the order in a food processor or blender and then pulse for 2-3 minutes at high speed until smooth.
- Pout the smoothie into two glasses, garnish with chia seeds and then serve frozen or raw
Nutrition Facts
For 1 serving of mango, pineapple, and banana smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1251 | |
| Fats | 41g | 53% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 176mg | 8% |
| Carbs | 206g | 75% |
| Net carbs | 155g | |
| Fiber | 51g | 181% |
| Sugar | 102g | |
| Protein | 37g | |
| Calcium | 918mg | 92% |
| Iron | 10mg | 122% |
| Potassium | 2295mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 177μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 2mg | 203% |
| Fluoride | 5μg | |
| Folate (B9) | 285μg | 71% |
| Lycopene | 9μg | |
| Magnesium | 438mg | 104% |
| Manganese | 7mg | 284% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 980mg | 140% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 397IU | |
| Vitamin A | 179μg | 20% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 289mg | 321% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 16μg | 13% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 102g | |
| Sucrose | 25g | |
| Glucose | 43g | |
| Fructose | 19g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 24g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 18g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 18g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie
