Mango Raspberry Rice Bowl

Mango Raspberry Rice Bowl
Fat 24% Carbs 64% Protein 13%
Percent Calories

1 serving of mango raspberry rice bowl contains 582 Calories. The macronutrient breakdown is 64% carbs, 24% fat, and 13% protein. This is a good source of protein (33% of your Daily Value), fiber (21% of your Daily Value), and potassium (9% of your Daily Value).

2 serving
Prep Time
10 minutes
Cook Time
20 minutes



  1. Cook rice according to package directions.
  2. Add in fruit; top with vanilla or plain Greek yogurt. Enjoy!

Nutrition Facts

For 1 serving of mango raspberry rice bowl (331g)

Nutrient Value %DV
Calories 582
Fats 15g 20%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Carbs 93g 34%
Net carbs 87g
Fiber 6g 21%
Sugar 16g
Protein 18g
Calcium 37mg 4%
Iron 2mg 20%
Potassium 403mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 664μg
Caffeine 0mg
Choline 38mg 7%
Copper 0.4mg 41%
Fluoride 0μg
Folate (B9) 66μg 17%
Lycopene 3μg
Magnesium 146mg 35%
Manganese 4mg 157%
Niacin 6mg 34%
Pantothenic acid 2mg 33%
Phosphorus 327mg 47%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 22μg 41%
Theobromine 0mg
Thiamine 0.4mg 33%
Vitamin A IU 1125IU
Vitamin A 56μg 6%
Vitamin B12 0μg 0%
Vitamin B6 1mg 46%
Vitamin C 42mg 46%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 7μg 6%
Zinc 2mg 18%
Sugar 16g
Sucrose 8g
Glucose 2g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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