½ serving of mango raspberry rice bowl contains 242 Calories. The macronutrient breakdown is 76% carbs, 7% fat, and 17% protein. This is a good source of protein (18% of your Daily Value), fiber (11% of your Daily Value), and potassium (6% of your Daily Value).
- Makes
- 2 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook the brown rice according to the package instructions.
- Once the rice is cooked, add the chopped mango and raspberries. Top with Greek yogurt, either plain or vanilla for added sweetness. Serve and enjoy!
Nutrition Facts
For ½ serving of mango raspberry rice bowl (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 242 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 25mg | 1% |
| Carbs | 47g | 17% |
| Net carbs | 44g | |
| Fiber | 3g | 11% |
| Sugar | 10g | |
| Protein | 10g | |
| Calcium | 84mg | 8% |
| Iron | 1mg | 11% |
| Potassium | 286mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 332μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 2μg | |
| Magnesium | 80mg | 19% |
| Manganese | 2mg | 79% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 244mg | 35% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 565IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 3g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |