Mango Raspberry Rice Bowl
1 serving of mango raspberry rice bowl contains 483 Calories The macronutrient breakdown is 76% carbs, 7% fat, and 17% protein. This is a good source of protein (37% of your Daily Value), fiber (21% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 2 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook the brown rice according to the package instructions.
- Once the rice is cooked, add the chopped mango and raspberries. Top with Greek yogurt, either plain or vanilla for added sweetness. Serve and enjoy!
Nutrition Facts
For 1 serving of mango raspberry rice bowl (331g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 483 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 51mg | 2% |
| Carbs | 93g | 34% |
| Net carbs | 87g | |
| Fiber | 6g | 21% |
| Sugar | 20g | |
| Protein | 21g | |
| Calcium | 169mg | 17% |
| Iron | 2mg | 22% |
| Potassium | 573mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 664μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.4mg | 44% |
| Fluoride | 0μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 3μg | |
| Magnesium | 159mg | 38% |
| Manganese | 4mg | 157% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 489mg | 70% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 1130IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 42mg | 46% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 8g | |
| Glucose | 2g | |
| Fructose | 5g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |