1 ½ serving of mango raspberry rice bowl contains 725 Calories. The macronutrient breakdown is 76% carbs, 7% fat, and 17% protein. This is a good source of protein (55% of your Daily Value), fiber (32% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook the brown rice according to the package instructions.
- Once the rice is cooked, add the chopped mango and raspberries. Top with Greek yogurt, either plain or vanilla for added sweetness. Serve and enjoy!
Nutrition Facts
For 1 ½ serving of mango raspberry rice bowl (497g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 725 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 76mg | 3% |
| Carbs | 140g | 51% |
| Net carbs | 131g | |
| Fiber | 9g | 32% |
| Sugar | 29g | |
| Protein | 31g | |
| Calcium | 253mg | 25% |
| Iron | 3mg | 32% |
| Potassium | 859mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 996μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 1mg | 66% |
| Fluoride | 0μg | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 5μg | |
| Magnesium | 239mg | 57% |
| Manganese | 5mg | 236% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 733mg | 105% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 1695IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 11μg | 9% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 12g | |
| Glucose | 4g | |
| Fructose | 8g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |