Mango Salad with Cucumber and Black Beans

Mango Salad with Cucumber and Black Beans
Fat 29%Carbs 57%Protein 14%
Percent Calories

1 servings of mango salad with cucumber and black beans contains 463 Calories. The macronutrient breakdown is 57% carbs, 29% fat, and 14% protein. This is a good source of protein (31% of your Daily Value), fiber (93% of your Daily Value), and potassium (34% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Combine all ingredients in a large bowl and toss well to combine.
  2. Adjust lime juice to taste, then serve right away.

Nutrition Facts

For 1 servings of mango salad with cucumber and black beans (586g)

NutrientValue%DV
Calories463
Fats16g 21%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium310mg 13%
Carbs71g 26%
Net carbs45g
Fiber26g 93%
Sugar19g
Protein17g
Calcium130mg 13%
Iron5mg 68%
Potassium1620mg 34%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene118μg
Beta carotene1347μg
Caffeine0mg
Choline81mg 15%
Copper1mg 85%
Fluoride9μg
Folate (B9)277μg 69%
Lycopene1920μg
Magnesium130mg 31%
Manganese1mg 33%
Niacin5mg 29%
Pantothenic acid2mg 43%
Phosphorus332mg 47%
Retinol0μg
Riboflavin (B2)0.4mg 32%
Selenium4μg 7%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU2397IU
Vitamin A119μg 13%
Vitamin B120μg 0%
Vitamin B61mg 50%
Vitamin C107mg 119%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 34%
Vitamin K52μg 43%
Zinc2mg 20%
Sugars
Sugar19g
Sucrose7g
Glucose5g
Fructose6g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats2g 12%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g