Mango Salad with Cucumber and Black Beans

Mango Salad with Cucumber and Black Beans
Carbs 57%Fat 29%Protein 14%
Percent Calories

2 servings of mango salad with cucumber and black beans contains 926 Calories. The macronutrient breakdown is 57% carbs, 29% fat, and 14% protein. This is a good source of protein (62% of your Daily Value), fiber (186% of your Daily Value), and potassium (69% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Combine all ingredients in a large bowl and toss well to combine.
  2. Adjust lime juice to taste, then serve right away.

Nutrition Facts

For 2 servings of mango salad with cucumber and black beans (1.17kg)

NutrientValue%DV
Calories926
Fats32g 41%
Saturated fats5g 24%
Trans fats0g
Cholesterol0mg 0%
Sodium619mg 27%
Carbs142g 52%
Net carbs90g
Fiber52g 186%
Sugar38g
Protein35g
Calcium259mg 26%
Iron11mg 136%
Potassium3240mg 69%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene236μg
Beta carotene2693μg
Caffeine0mg
Choline162mg 29%
Copper2mg 169%
Fluoride17μg
Folate (B9)554μg 139%
Lycopene3840μg
Magnesium261mg 62%
Manganese2mg 66%
Niacin9mg 58%
Pantothenic acid4mg 87%
Phosphorus664mg 95%
Retinol0μg
Riboflavin (B2)1mg 63%
Selenium8μg 15%
Theobromine0mg
Thiamine1mg 59%
Vitamin A IU4793IU
Vitamin A238μg 26%
Vitamin B120μg 0%
Vitamin B61mg 99%
Vitamin C214mg 237%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E10mg 68%
Vitamin K104μg 87%
Zinc4mg 39%
Sugars
Sugar38g
Sucrose15g
Glucose10g
Fructose12g
Lactose0g
Maltose0g
Galactose0.2g
Starch0.2g
Fats
Saturated fats5g 24%
Monounsaturated fats20g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.2g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine0.5g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g