Mango Salsa Chicken Taco Salad Style

1 serving of mango salsa chicken taco salad style contains 455 Calories The macronutrient breakdown is 31% carbs, 17% fat, and 52% protein. This is a good source of protein (108% of your Daily Value), fiber (30% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
Ingredients
Directions
- 1. Add olive oil, salt, pepper, paprika, chili powder, and garlic powder to the chicken breast. Mix well, then cover and cook on a hot pan for 6 minutes on each side or until fully cooked. 2. Meanwhile in a bowl, add all Mango Salsa ingredients. Mix well. 3. Once the chicken is cooked, cut them into 1-2 inch cubes. 4. Lay out lettuce. Evenly distribute chicken and mango salsa to each lettuce. 5. In a bowl, add all Lime Crema Sauce ingredients. Use more or less water for desired consistency. Mix well, then evenly distribute to each taco.
Nutrition Facts
For 1 serving of mango salsa chicken taco salad style
Nutrient | Value | %DV |
---|---|---|
Calories | 455 | |
Fats | 9g | 11% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 168mg | 56% |
Sodium | 2666mg | 116% |
Carbs | 36g | 13% |
Net carbs | 28g | |
Fiber | 8g | 30% |
Sugar | 17g | |
Protein | 60g | |
Calcium | 155mg | 16% |
Iron | 3mg | 42% |
Potassium | 1548mg | 33% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 89μg | |
Beta carotene | 5602μg | |
Caffeine | 0mg | |
Choline | 214mg | 39% |
Copper | 0.2mg | 19% |
Fluoride | 1μg | |
Folate (B9) | 173μg | 43% |
Lycopene | 3μg | |
Magnesium | 107mg | 25% |
Manganese | 1mg | 26% |
Niacin | 24mg | 148% |
Pantothenic acid | 4mg | 83% |
Phosphorus | 622mg | 89% |
Retinol | 16μg | |
Riboflavin (B2) | 1mg | 47% |
Selenium | 58μg | 106% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 9962IU | |
Vitamin A | 782μg | 87% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 2mg | 180% |
Vitamin C | 140mg | 156% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 73μg | 61% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 17g | |
Sucrose | 6g | |
Glucose | 8g | |
Fructose | 6g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |