Mango Salsa Chicken Taco Salad Style

Mango Salsa Chicken Taco Salad Style
Fat 17%Carbs 31%Protein 52%
Percent Calories

1 serving of mango salsa chicken taco salad style contains 455 Calories The macronutrient breakdown is 31% carbs, 17% fat, and 52% protein. This is a good source of protein (108% of your Daily Value), fiber (30% of your Daily Value), and potassium (33% of your Daily Value).

Makes
1 serving
Prep Time
30 minutes

Ingredients

Directions

  1. 1. Add olive oil, salt, pepper, paprika, chili powder, and garlic powder to the chicken breast. Mix well, then cover and cook on a hot pan for 6 minutes on each side or until fully cooked. 2. Meanwhile in a bowl, add all Mango Salsa ingredients. Mix well. 3. Once the chicken is cooked, cut them into 1-2 inch cubes. 4. Lay out lettuce. Evenly distribute chicken and mango salsa to each lettuce. 5. In a bowl, add all Lime Crema Sauce ingredients. Use more or less water for desired consistency. Mix well, then evenly distribute to each taco.

Nutrition Facts

For 1 serving of mango salsa chicken taco salad style

NutrientValue%DV
Calories455
Fats9g 11%
Saturated fats2g 8%
Trans fats0g
Cholesterol168mg 56%
Sodium2666mg 116%
Carbs36g 13%
Net carbs28g
Fiber8g 30%
Sugar17g
Protein60g
Calcium155mg 16%
Iron3mg 42%
Potassium1548mg 33%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene89μg
Beta carotene5602μg
Caffeine0mg
Choline214mg 39%
Copper0.2mg 19%
Fluoride1μg
Folate (B9)173μg 43%
Lycopene3μg
Magnesium107mg 25%
Manganese1mg 26%
Niacin24mg 148%
Pantothenic acid4mg 83%
Phosphorus622mg 89%
Retinol16μg
Riboflavin (B2)1mg 47%
Selenium58μg 106%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU9962IU
Vitamin A782μg 87%
Vitamin B121μg 33%
Vitamin B62mg 180%
Vitamin C140mg 156%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 32%
Vitamin K73μg 61%
Zinc2mg 22%
Sugars
Sugar17g
Sucrose6g
Glucose8g
Fructose6g
Lactose1g
Maltose0g
Galactose0.3g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g