1 serving of mango smoothie bowl contains 476 Calories. The macronutrient breakdown is 76% carbs, 16% fat, and 8% protein. This is a good source of protein (18% of your Daily Value), fiber (49% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine the coconut water, mango, pineapple, banana, and blueberries in a high-powered blender. Blend on high until very smooth and thick, about 45–60 seconds, stopping to scrape down or tamp as needed.
- Pour into a bowl and sprinkle the granola over the top. Add any additional toppings if you like and serve immediately.
Nutrition Facts
For 1 serving of mango smoothie bowl (734g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 264mg | 11% |
| Carbs | 97g | 35% |
| Net carbs | 83g | |
| Fiber | 14g | 49% |
| Sugar | 67g | |
| Protein | 10g | |
| Calcium | 128mg | 13% |
| Iron | 3mg | 39% |
| Potassium | 1516mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 1411μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 1mg | 90% |
| Fluoride | 1μg | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 6μg | |
| Magnesium | 169mg | 40% |
| Manganese | 3mg | 144% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 248mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 2395IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 153mg | 170% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 27μg | 22% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 67g | |
| Sucrose | 23g | |
| Glucose | 13g | |
| Fructose | 19g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |