Mango Spinach Smoothie

mango, passion fruit, banana, spinach, pineapple juices

Carbs 92%
Percent Calories

1 serving of mango spinach smoothie (mango, passion fruit, banana, spinach, pineapple juices) contains 432 Calories The macronutrient breakdown is 92% carbs, 3% fat, and 5% protein. This is a good source of fiber (23% of your Daily Value), potassium (26% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Nutrition Facts

For 1 serving of mango spinach smoothie

NutrientValue%DV
Calories432
Fats2g 2%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium34mg 1%
Carbs105g 38%
Net carbs99g
Fiber6g 23%
Sugar80g
Protein5g
Calcium68mg 7%
Iron2mg 29%
Potassium1205mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene29μg
Beta carotene1718μg
Caffeine0mg
Choline17mg 3%
Copper0.2mg 17%
Fluoride3μg
Folate (B9)82μg 20%
Lycopene0μg
Magnesium56mg 13%
Manganese1mg 25%
Niacin1mg 6%
Pantothenic acid0.4mg 8%
Phosphorus41mg 6%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU2889IU
Vitamin A144μg 16%
Vitamin B120μg 0%
Vitamin B60.5mg 36%
Vitamin C19mg 21%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K145μg 121%
Zinc0.3mg 3%
Sugars
Sugar80g
Sucrose3g
Glucose6g
Fructose6g
Lactose0g
Maltose0g
Galactose0.1g
Starch6g
Fats
Saturated fats0.5g 2%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g