Mango Sticky Rice
4 servings of mango sticky rice contains 412 Calories The macronutrient breakdown is 62% carbs, 33% fat, and 5% protein. This is a good source of fiber (16% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 16 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Soak the glutinous rice for at least 8 hours or overnight.
- Prepare the steamer with a banana leaf. Drain the glutinous rice and spread it out on the banana leaf. Throw in the Pandan leaves. Steam the glutinous rice for 20-25 minutes or until translucent.
- While the rice is cooking, cut the mangoes into small cubes and chill in the refrigerator until use.
- In a sauce pan, heat up the coconut milk over low heat. Add in the salt and sugar. Keep stirring until the sugar dissolved. Remove from the heat. Pour out 1/4 cup of the coconut milk and reserve for serving.
- When the glutinous rice is cooked, transfer it in to a bowl. Pour the rest of the coconut milk into the bowl and mix it with the glutinous rice. Keep stirring until it becomes a thick porridge consistency. Slowly, the rice will absorb all the coconut milk. Leave it to cool to room temperature.
- Serve the sticky rice with the chilled mangoes. Drizzle the reserved coconut milk over the rice and top it with some toasted sesame seeds.
- Recipe by: Rasa Malaysia (source: https://rasamalaysia.com/mango-sticky-rice/)
Nutrition Facts
For 4 servings of mango sticky rice (198g)
Nutrient | Value | %DV |
---|---|---|
Calories | 412 | |
Fats | 15g | 20% |
Saturated fats | 13g | 64% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 155mg | 7% |
Carbs | 66g | 24% |
Net carbs | 61g | |
Fiber | 4g | 16% |
Sugar | 18g | |
Protein | 6g | |
Calcium | 11mg | 1% |
Iron | 1mg | 17% |
Potassium | 348mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 6μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0.2mg | 20% |
Fluoride | 1μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 1mg | 27% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 65mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 16IU | |
Vitamin A | 174μg | 19% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.2μg | 0.1% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 18g | |
Sucrose | 13g | |
Glucose | 8g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 13g | 64% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |