Mango Sticky Rice

Fat 33%Carbs 62%
Percent Calories

4 servings of mango sticky rice contains 412 Calories The macronutrient breakdown is 62% carbs, 33% fat, and 5% protein. This is a good source of fiber (16% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (19% of your Daily Value).

Makes
16 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Soak the glutinous rice for at least 8 hours or overnight.
  2. Prepare the steamer with a banana leaf. Drain the glutinous rice and spread it out on the banana leaf. Throw in the Pandan leaves. Steam the glutinous rice for 20-25 minutes or until translucent.
  3. While the rice is cooking, cut the mangoes into small cubes and chill in the refrigerator until use.
  4. In a sauce pan, heat up the coconut milk over low heat. Add in the salt and sugar. Keep stirring until the sugar dissolved. Remove from the heat. Pour out 1/4 cup of the coconut milk and reserve for serving.
  5. When the glutinous rice is cooked, transfer it in to a bowl. Pour the rest of the coconut milk into the bowl and mix it with the glutinous rice. Keep stirring until it becomes a thick porridge consistency. Slowly, the rice will absorb all the coconut milk. Leave it to cool to room temperature.
  6. Serve the sticky rice with the chilled mangoes. Drizzle the reserved coconut milk over the rice and top it with some toasted sesame seeds.
  7. Recipe by: Rasa Malaysia (source: https://rasamalaysia.com/mango-sticky-rice/)

Nutrition Facts

For 4 servings of mango sticky rice (198g)

NutrientValue%DV
Calories412
Fats15g 20%
Saturated fats13g 64%
Trans fats0g
Cholesterol0mg 0%
Sodium155mg 7%
Carbs66g 24%
Net carbs61g
Fiber4g 16%
Sugar18g
Protein6g
Calcium11mg 1%
Iron1mg 17%
Potassium348mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene6μg
Caffeine0mg
Choline8mg 1%
Copper0.2mg 20%
Fluoride1μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium29mg 7%
Manganese1mg 27%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus65mg 9%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium4μg 7%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU16IU
Vitamin A174μg 19%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K0.2μg 0.1%
Zinc0.4mg 4%
Sugars
Sugar18g
Sucrose13g
Glucose8g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats13g 64%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g