Mango/Strawberry Avocado Smoothie
1 serving of mango/strawberry avocado smoothie contains 458 Calories. The macronutrient breakdown is 40% carbs, 24% fat, and 36% protein. This is a good source of protein (78% of your Daily Value), fiber (40% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- blend together.
Nutrition Facts
For 1 serving of mango/strawberry avocado smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 458 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 116mg | 5% |
| Carbs | 49g | 18% |
| Net carbs | 38g | |
| Fiber | 11g | 40% |
| Sugar | 31g | |
| Protein | 44g | |
| Calcium | 54mg | 5% |
| Iron | 2mg | 25% |
| Potassium | 891mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 1055μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.4mg | 43% |
| Fluoride | 0μg | |
| Folate (B9) | 161μg | 40% |
| Lycopene | 5μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 31% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 84mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1812IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 133mg | 148% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 26μg | 22% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 11g | |
| Glucose | 7g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
Similar Foods
Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie
