Manicotti Pancakes I
1 serving of manicotti pancakes i contains 61 Calories. The macronutrient breakdown is 41% carbs, 39% fat, and 20% protein. This has a relatively low calorie density, with 141 Calories per 100g.
- Makes
- 14 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine flour, eggs, olive oil, salt and water in a medium bowl; stir until smooth. Heat a 7 inch skillet over medium-high heat and lightly brush with olive oil. Ladle enough batter into pan to cover the bottom. Cook until top is set and bottom is brown, about 30 seconds. Lift pancake onto parchment paper and repeat.
- Optional: Stuff with meat or cheese filling, top with tomato sauce and bake. If you do, make sure to add it to the plan to track the macros!
Nutrition Facts
For 1 serving of manicotti pancakes i (43g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 61 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 189mg | 8% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 0.1g | |
| Protein | 3g | |
| Calcium | 12mg | 1% |
| Iron | 1mg | 7% |
| Potassium | 53mg | 1% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.4μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0mg | 5% |
| Fluoride | 0.2μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.4mg | 15% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 62mg | 9% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 87IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
