Manti

Turkish lamb/beef dumplings

Fat 36%Carbs 43%Protein 21%
Percent Calories

1 serving of manti (Turkish lamb/beef dumplings) contains 495 Calories. The macronutrient breakdown is 43% carbs, 36% fat, and 21% protein. This is a good source of protein (47% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (72% of your Daily Value).

Makes
6 servings
Prep Time
90 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Mix ground beef, ground lamb, salt, pepper, allspice, cumin, and 2 Tbsp garlic powder (reserve 1 Tbsp for yogurt sauce).
  2. Stuff pasta shells (conchiglie) with ground meat mixture.
  3. In a large pot of boiling water, cook dumplings until desired doneness, usually about 15-20 minutes.
  4. While pasta is cooking, you can make pepper paste sauce by mixing butter and red pepper paste in a small pot over low heat. Stir until butter is incorporated into paste, then remove from heat.
  5. Make yogurt sauce by mixing remaining tablespoon of garlic powder in yogurt.
  6. When dumplings are cooked, drain and place into bowls for serving.
  7. Top with yogurt sauce, then red pepper paste sauce, then a sprinkle of sumac spice.
  8. *For leftovers, keep yogurt sauce separate from ingredients that will be reheated.*

Nutrition Facts

For 1 serving of manti

NutrientValue%DV
Calories495
Fats20g 25%
Saturated fats7g 36%
Trans fats0.3g
Cholesterol61mg 20%
Sodium809mg 35%
Carbs54g 20%
Net carbs50g
Fiber3g 12%
Sugar4g
Protein26g
Calcium27mg 3%
Iron3mg 36%
Potassium318mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline58mg 11%
Copper0.1mg 10%
Fluoride9μg
Folate (B9)14μg 4%
Lycopene0.1μg
Magnesium24mg 6%
Manganese0.1mg 6%
Niacin4mg 28%
Pantothenic acid1mg 12%
Phosphorus164mg 23%
Retinol33μg
Riboflavin (B2)0.1mg 9%
Selenium15μg 27%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU334IU
Vitamin A34μg 4%
Vitamin B122μg 72%
Vitamin B60.3mg 21%
Vitamin C2mg 2%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K3μg 2%
Zinc3mg 31%
Sugars
Sugar4g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g