1 serving of manti (Turkish lamb/beef dumplings) contains 495 Calories. The macronutrient breakdown is 43% carbs, 36% fat, and 21% protein. This is a good source of protein (47% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (72% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 90 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Mix ground beef, ground lamb, salt, pepper, allspice, cumin, and 2 Tbsp garlic powder (reserve 1 Tbsp for yogurt sauce).
- Stuff pasta shells (conchiglie) with ground meat mixture.
- In a large pot of boiling water, cook dumplings until desired doneness, usually about 15-20 minutes.
- While pasta is cooking, you can make pepper paste sauce by mixing butter and red pepper paste in a small pot over low heat. Stir until butter is incorporated into paste, then remove from heat.
- Make yogurt sauce by mixing remaining tablespoon of garlic powder in yogurt.
- When dumplings are cooked, drain and place into bowls for serving.
- Top with yogurt sauce, then red pepper paste sauce, then a sprinkle of sumac spice.
- *For leftovers, keep yogurt sauce separate from ingredients that will be reheated.*
Nutrition Facts
For 1 serving of manti
Nutrient | Value | %DV |
---|---|---|
Calories | 495 | |
Fats | 20g | 25% |
Saturated fats | 7g | 36% |
Trans fats | 0.3g | |
Cholesterol | 61mg | 20% |
Sodium | 809mg | 35% |
Carbs | 54g | 20% |
Net carbs | 50g | |
Fiber | 3g | 12% |
Sugar | 4g | |
Protein | 26g | |
Calcium | 27mg | 3% |
Iron | 3mg | 36% |
Potassium | 318mg | 7% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 13μg | |
Caffeine | 0mg | |
Choline | 58mg | 11% |
Copper | 0.1mg | 10% |
Fluoride | 9μg | |
Folate (B9) | 14μg | 4% |
Lycopene | 0.1μg | |
Magnesium | 24mg | 6% |
Manganese | 0.1mg | 6% |
Niacin | 4mg | 28% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 164mg | 23% |
Retinol | 33μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 334IU | |
Vitamin A | 34μg | 4% |
Vitamin B12 | 2μg | 72% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 3μg | 2% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |