1 serving of manti (Turkish lamb/beef dumplings) contains 495 Calories. The macronutrient breakdown is 43% carbs, 36% fat, and 21% protein. This is a good source of protein (47% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (72% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 90 minutes
- Cook Time
- 30 minutes
Ingredients
Garlic powder 3 tbsp or 29g
Cumin seed 1 tsp, ground or 3g
Directions
- Mix ground beef, ground lamb, salt, pepper, allspice, cumin, and 2 Tbsp garlic powder (reserve 1 Tbsp for yogurt sauce).
- Stuff pasta shells (conchiglie) with ground meat mixture.
- In a large pot of boiling water, cook dumplings until desired doneness, usually about 15-20 minutes.
- While pasta is cooking, you can make pepper paste sauce by mixing butter and red pepper paste in a small pot over low heat. Stir until butter is incorporated into paste, then remove from heat.
- Make yogurt sauce by mixing remaining tablespoon of garlic powder in yogurt.
- When dumplings are cooked, drain and place into bowls for serving.
- Top with yogurt sauce, then red pepper paste sauce, then a sprinkle of sumac spice.
- *For leftovers, keep yogurt sauce separate from ingredients that will be reheated.*
Nutrition Facts
For 1 serving of manti
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 495 | |
| Fats | 20g | 25% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.3g | |
| Cholesterol | 61mg | 20% |
| Sodium | 809mg | 35% |
| Carbs | 54g | 20% |
| Net carbs | 50g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 26g | |
| Calcium | 27mg | 3% |
| Iron | 3mg | 36% |
| Potassium | 318mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.1mg | 10% |
| Fluoride | 9μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0.1μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.1mg | 6% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 164mg | 23% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 334IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |








