Maple Berry Chia Overnight Oats

Fat 29% Carbs 62% Protein 10%
Percent Calories

1 serving of maple berry chia overnight oats contains 458 Calories. The macronutrient breakdown is 62% carbs, 29% fat, and 10% protein. This is a good source of protein (21% of your Daily Value), fiber (59% of your Daily Value), and potassium (14% of your Daily Value).

3 servings
Prep Time
360 minutes



  1. Mix all ingredients in a bowl. Divide into 3 portions. Cover and refrigerate overnight.

Nutrition Facts

For 1 serving of maple berry chia overnight oats (392g)

Nutrient Value %DV
Calories 458
Fats 16g 20%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 84mg 4%
Carbs 76g 28%
Net carbs 59g
Fiber 17g 59%
Sugar 24g
Protein 12g
Calcium 239mg 24%
Iron 3mg 37%
Potassium 642mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 10μg
Beta carotene 55μg
Caffeine 0mg
Choline 33mg 6%
Copper 0.4mg 48%
Fluoride 1μg
Folate (B9) 50μg 12%
Lycopene 0.2μg
Magnesium 138mg 33%
Manganese 2mg 107%
Niacin 6mg 36%
Pantothenic acid 1mg 10%
Phosphorus 333mg 48%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 26μg 48%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 108IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 30%
Vitamin C 8mg 8%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 18%
Vitamin K 27μg 23%
Zinc 3mg 24%
Sugar 24g
Sucrose 6g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Saturated fats 2g 12%
Monounsaturated fats 5g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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