Maple Dijon Chicken
1 4 oz chicken of maple dijon chicken contains 162 Calories. The macronutrient breakdown is 18% carbs, 18% fat, and 65% protein. This is a good source of protein (45% of your Daily Value).
Ingredients
- 365 Everyday Value, Organic Boneless Skinless Chicken Breasts With Rib Meat
Whole Foods Market Ip
16 oz or 448g
Directions
- 1 lb Chicken breast 2 tbsps Maple Syrup 1/4 cup Dijon Mustard 1/2 tsps Dried Basil 1/2 tsps Paprika Salt & black pepper
- Marinate chicken overnight, cook in Instapot (pressure cook 30 minutes)
Nutrition Facts
For 1 4 oz chicken of maple dijon chicken
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 162 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 88mg | 4% |
| Carbs | 7g | 3% |
| Net carbs | 7g | |
| Fiber | 0.1g | 0.5% |
| Sugar | 6g | |
| Protein | 25g | |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
| Potassium | 8mg | 0.2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 69μg | |
| Caffeine | 0mg | |
| Choline | 0.2mg | 0% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 0.4μg | 0.1% |
| Lycopene | 0.3μg | |
| Magnesium | 1mg | 0.3% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 1mg | 0.2% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 130IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 0mg | 0.2% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
