1 serving of maple glazed pork tenderloin contains 321 Calories. The macronutrient breakdown is 31% carbs, 28% fat, and 41% protein. This is a good source of protein (58% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (96% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Maple syrup ½ cup or 161g
Nutrition Facts
For 1 serving of maple glazed pork tenderloin (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 321 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 103mg | 34% |
| Sodium | 160mg | 7% |
| Carbs | 25g | 9% |
| Net carbs | 24g | |
| Fiber | 1g | 4% |
| Sugar | 18g | |
| Protein | 32g | |
| Calcium | 49mg | 5% |
| Iron | 2mg | 25% |
| Potassium | 752mg | 16% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 0.2mg | 17% |
| Fluoride | 0.1μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 39% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 391mg | 56% |
| Retinol | 16μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 130% |
| Vitamin A IU | 63IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 16g | |
| Glucose | 0.5g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |