Maple Glazed Tofu

Ingredients

• Tofu

  Extra firm, prepared with nigari

  4 oz or 113g

• Dijon mustard

  Grey poupon

  ½ tbsp or 8g

• Soy sauce

  Made from soy (tamari)

  ¼ tsp or 2g

• Maple syrups

  ⅛ tbsp or 3g

• Pineapple juice

  Canned, unsweetened, with added ascorbic acid

  ⅛ cup or 31g

• Olive oil

  Salad or cooking

  ¼ tbsp or 3g

• Sesame seeds

  Seeds, whole, dried

  ¼ tsp or 0.8g

Directions

1. Drain and press the tofu with paper towels to remove excess moisture, then cut into cubes.
2. In a small bowl, whisk together the maple syrup, pineapple juice, soy sauce, and mustard. Set aside.
3. Heat olive oil in a large skillet over medium-high heat. Add the tofu and cook, stirring, until evenly browned.
4. Pour in the syrup mixture and continue to cook until the glaze has reduced. Sprinkle with sesame seeds before serving.