1 serving of maple-mustard glazed pink salmon contains 283 Calories. The macronutrient breakdown is 15% carbs, 33% fat, and 51% protein. This is a good source of protein (63% of your Daily Value), vitamin d (124% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Directions
- Preheat broiler.
- Combine first 4 ingredients in a small bowl; stir with a whisk.
- Place salmon, skin side down, on a broiler pan coated with oil. Brush with maple mixture. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork, brushing with maple mixture after 5 minutes and again after 10 minutes.
Nutrition Facts
For 1 serving of maple-mustard glazed pink salmon (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 283 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 78mg | 26% |
| Sodium | 318mg | 14% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 0.4g | 1% |
| Sugar | 8g | |
| Protein | 35g | |
| Calcium | 27mg | 3% |
| Iron | 1mg | 10% |
| Potassium | 660mg | 14% |
| Vitamin D | 19μg | 124% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 162mg | 30% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.1μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0.1μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.4mg | 17% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 450mg | 64% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 201IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 7μg | 294% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 740IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 19μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 6g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |