Maple Pear Spinach & Ham Salad

Maple Pear Spinach & Ham Salad
Fat 63% Carbs 23% Protein 13%
Percent Calories

1 salad of maple pear spinach & ham salad contains 203 Calories. The macronutrient breakdown is 23% carbs, 63% fat, and 13% protein. This is a good source of potassium (13% of your Daily Value), vitamin a (35% of your Daily Value), and vitamin b6 (25% of your Daily Value).

1 salad
Prep Time
10 minutes



  1. Toss spinach, cubed ham, green or red bell pepper, cucumber, and pear with vinegar, oil, and maple syrup.

Nutrition Facts

For 1 salad of maple pear spinach & ham salad (194g)

Nutrient Value %DV
Calories 203
Fats 15g 19%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 12mg 4%
Sodium 414mg 18%
Carbs 12g 4%
Net carbs 9g
Fiber 3g 11%
Sugar 7g
Protein 7g
Calcium 74mg 7%
Iron 2mg 26%
Potassium 611mg 13%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 8μg
Beta carotene 3766μg
Caffeine 0mg
Choline 34mg 6%
Copper 0.2mg 19%
Fluoride 1μg
Folate (B9) 131μg 33%
Lycopene 0μg
Magnesium 62mg 15%
Manganese 1mg 30%
Niacin 2mg 15%
Pantothenic acid 0.4mg 8%
Phosphorus 120mg 17%
Retinol 0μg
Riboflavin (B2) 0.3mg 19%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 6382IU
Vitamin A 319μg 35%
Vitamin B12 0.1μg 4%
Vitamin B6 0.3mg 25%
Vitamin C 48mg 54%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 4mg 24%
Vitamin K 305μg 254%
Zinc 1mg 9%
Sugar 7g
Sucrose 2g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.2g
Saturated fats 2g 10%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.3g

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