Maple Quinoa Granola

Fat 43%Carbs 46%Protein 11%
Percent Calories

16 serving of maple quinoa granola contains 300 Calories. The macronutrient breakdown is 46% carbs, 43% fat, and 11% protein. This is a good source of protein (15% of your Daily Value) and fiber (23% of your Daily Value).

Makes
256 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Place a rack in the center of your oven and preheat to 300 degrees F. Line a large rimmed baking sheet with parchment paper.
  2. In a large bowl, stir together the oats, quinoa, nuts, coconut, chia seeds, cinnamon, and salt with a rubber spatula until combined. Pour in the maple syrup, oil, molasses, and vanilla. Stir to coat, until the dry ingredients are evenly moistened.
  3. In a small bowl, briskly whisk the egg white with a fork or small whisk until it is foamy. Add it to the granola mixture and stir, doing your best to evenly incorporate the egg white throughout.
  4. Carefully pour the granola onto the prepared baking sheet and spread into a single layer, pressing it down with the back of the spatula. Bake for 20 minutes, then remove the granola from the oven. With a large, flexible spatula, carefully flip large sections of the granola over, doing your best to keep them intact. With the back of the spatula, press the granola back into a single layer. Rotate the pan 180 degrees, return it to the oven, then bake for an additional 15 to 20 minutes, until the granola is golden brown, feels almost dry to the touch, and smells irresistible. It will continue to crisp as it cools.
  5. Place the baking sheet on a cooling rack. Let the granola cool completely on the sheet (no cheating!), then carefully stir in the mix- ins, breaking up the granola as you do. Enjoy with milk, yogurt, overnight oats, over ice cream or frozen yogurt, or on its own by the handful.
  6. Original recipe by: Lindsay Ostrom (source: pinchofyum.com/maple-quinoa-granola)

Nutrition Facts

For 16 serving of maple quinoa granola (70g)

NutrientValue%DV
Calories300
Fats14g 18%
Saturated fats5g 23%
Trans fats0g
Cholesterol0mg 0%
Sodium88mg 4%
Carbs34g 12%
Net carbs28g
Fiber6g 23%
Sugar8g
Protein9g
Calcium50mg 5%
Iron2mg 23%
Potassium159mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline4mg 1%
Copper0.2mg 22%
Fluoride0μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium63mg 15%
Manganese2mg 68%
Niacin1mg 4%
Pantothenic acid0.4mg 7%
Phosphorus170mg 24%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU3IU
Vitamin A42μg 5%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C0.3mg 0.3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K0.1μg 0.1%
Zinc1mg 12%
Sugars
Sugar8g
Sucrose4g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats5g 23%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.2g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g