Maple Strawberries and Cream
1 serving of maple strawberries and cream contains 278 Calories. The macronutrient breakdown is 21% carbs, 73% fat, and 5% protein. This is a good source of vitamin a (24% of your Daily Value) and vitamin c (56% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Maple syrups 1 tsp or 7g
Directions
- Wash and slice about 7 medium strawberries. Drizzle maple syrup and add cream. Enjoy!
Nutrition Facts
For 1 serving of maple strawberries and cream (211g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 278 | |
| Fats | 23g | 30% |
| Saturated fats | 14g | 72% |
| Trans fats | 0g | |
| Cholesterol | 79mg | 26% |
| Sodium | 50mg | 2% |
| Carbs | 15g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 6% |
| Sugar | 13g | |
| Protein | 4g | |
| Calcium | 135mg | 14% |
| Iron | 0.4mg | 5% |
| Potassium | 289mg | 6% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0mg | 5% |
| Fluoride | 7μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 6% |
| Manganese | 1mg | 22% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 116mg | 17% |
| Retinol | 214μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 797IU | |
| Vitamin A | 218μg | 24% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
