Mapo Tofu

This fiery Sichuan classic is named for the pockmarked (po) wife (ma) who supposedly invented it at her husband's restaurant. I've made a version of it for years. At the culinary schools I attended in Chengdu recently, their technique of poaching the tofu, prior to stir-frying, to freshen and tenderize it was new to me, as was the wonderful effect of a lavish sprinkling of Sichuan-peppercorn powde

Fat 66%Carbs 10%Protein 25%
Percent Calories

1 serving of mapo tofu (This fiery Sichuan classic is named for the pockmarked (po) wife (ma) who supposedly invented it at her husband's restaurant. I've made a version of it for years. At the culinary schools I attended in Chengdu recently, their technique of poaching the tofu, prior to stir-frying, to freshen and tenderize it was new to me, as was the wonderful effect of a lavish sprinkling of Sichuan-peppercorn powde) contains 304 Calories. The macronutrient breakdown is 10% carbs, 66% fat, and 25% protein. This is a good source of protein (34% of your Daily Value), potassium (8% of your Daily Value), and zinc (20% of your Daily Value).

Makes
4 servings
Prep Time
1 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. Make sauce: Stir together broth, bean paste, soy sauce, and kosher salt. Set aside.
  2. Poach tofu: Slide tofu into a saucepan of simmering water and keep at a bare simmer while stir-frying rest of dish.
  3. Stir-fry pork: Heat a wok or large heavy skillet over high heat until hot and add 1 1/2 tablespoons corn oil, swirling to coat. Add pork and stir-fry, breaking up lumps and adding remaining 1/2 tablespoon corn oil if meat sticks, until no longer pink. Add garlic and ginger and stir-fry over moderate heat until very fragrant, about 2 minutes.
  4. Finish stir-fry: Stir reserved sauce, then add to pork and bring to a simmer. Drain tofu in a large sieve and slide into sauce, stirring gently.
  5. Stir cornstarch mixture and add to stir-fry. Bring to a boil, stirring gently, and cook until thickened and glossy, about 15 seconds.
  6. Turn off heat and sprinkle with sesame oil, Sichuan-peppercorn powder to taste, and 2 tablespoons scallion. Stir once or twice, then serve sprinkled with remaining tablespoon scallion.

Nutrition Facts

For 1 serving of mapo tofu

NutrientValue%DV
Calories304
Fats23g 29%
Saturated fats6g 32%
Trans fats0g
Cholesterol45mg 15%
Sodium720mg 31%
Carbs8g 3%
Net carbs7g
Fiber0.5g 2%
Sugar3g
Protein19g
Calcium142mg 14%
Iron2mg 25%
Potassium374mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene32μg
Caffeine0mg
Choline33mg 6%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)57μg 14%
Lycopene0μg
Magnesium50mg 12%
Manganese1mg 23%
Niacin4mg 22%
Pantothenic acid0.5mg 10%
Phosphorus230mg 33%
Retinol1μg
Riboflavin (B2)0.2mg 17%
Selenium26μg 47%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU82IU
Vitamin A4μg 0.4%
Vitamin B120.4μg 18%
Vitamin B60.3mg 22%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K12μg 10%
Zinc2mg 20%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats9g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g