Mapo Tofu
This fiery Sichuan classic is named for the pockmarked (po) wife (ma) who supposedly invented it at her husband's restaurant. I've made a version of it for years. At the culinary schools I attended in Chengdu recently, their technique of poaching the tofu, prior to stir-frying, to freshen and tenderize it was new to me, as was the wonderful effect of a lavish sprinkling of Sichuan-peppercorn powde
1 serving of mapo tofu (This fiery Sichuan classic is named for the pockmarked (po) wife (ma) who supposedly invented it at her husband's restaurant. I've made a version of it for years. At the culinary schools I attended in Chengdu recently, their technique of poaching the tofu, prior to stir-frying, to freshen and tenderize it was new to me, as was the wonderful effect of a lavish sprinkling of Sichuan-peppercorn powde) contains 304 Calories. The macronutrient breakdown is 10% carbs, 66% fat, and 25% protein. This is a good source of protein (34% of your Daily Value), potassium (8% of your Daily Value), and zinc (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Cornstarch
1 tbsp or 8g
Toasted Sichuan-peppercorn powder
1 tsp or 100g
Directions
- Make sauce: Stir together broth, bean paste, soy sauce, and kosher salt. Set aside.
- Poach tofu: Slide tofu into a saucepan of simmering water and keep at a bare simmer while stir-frying rest of dish.
- Stir-fry pork: Heat a wok or large heavy skillet over high heat until hot and add 1 1/2 tablespoons corn oil, swirling to coat. Add pork and stir-fry, breaking up lumps and adding remaining 1/2 tablespoon corn oil if meat sticks, until no longer pink. Add garlic and ginger and stir-fry over moderate heat until very fragrant, about 2 minutes.
- Finish stir-fry: Stir reserved sauce, then add to pork and bring to a simmer. Drain tofu in a large sieve and slide into sauce, stirring gently.
- Stir cornstarch mixture and add to stir-fry. Bring to a boil, stirring gently, and cook until thickened and glossy, about 15 seconds.
- Turn off heat and sprinkle with sesame oil, Sichuan-peppercorn powder to taste, and 2 tablespoons scallion. Stir once or twice, then serve sprinkled with remaining tablespoon scallion.
Nutrition Facts
For 1 serving of mapo tofu
Nutrient | Value | %DV |
---|---|---|
Calories | 304 | |
Fats | 23g | 29% |
Saturated fats | 6g | 32% |
Trans fats | 0g | |
Cholesterol | 45mg | 15% |
Sodium | 720mg | 31% |
Carbs | 8g | 3% |
Net carbs | 7g | |
Fiber | 0.5g | 2% |
Sugar | 3g | |
Protein | 19g | |
Calcium | 142mg | 14% |
Iron | 2mg | 25% |
Potassium | 374mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 32μg | |
Caffeine | 0mg | |
Choline | 33mg | 6% |
Copper | 0.2mg | 21% |
Fluoride | 0μg | |
Folate (B9) | 57μg | 14% |
Lycopene | 0μg | |
Magnesium | 50mg | 12% |
Manganese | 1mg | 23% |
Niacin | 4mg | 22% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 230mg | 33% |
Retinol | 1μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 1mg | 42% |
Vitamin A IU | 82IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 12μg | 10% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |