1 serving of marble potato and brussel sprout hash contains 588 Calories. The macronutrient breakdown is 32% carbs, 54% fat, and 14% protein. This is a good source of protein (38% of your Daily Value), fiber (37% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Prep: Wash and dry all produce. Preheat oven to 450 degrees. Trim and halve Brussels sprouts lengthwise, then slice into shreds. Halve, peel, and dice onion. Mince garlic. Halve potatoes (quarter any larger ones so all potatoes are of equal size.
- Roast the potatoes: Toss potatoes on a baking sheet with a drizzle of olive oil and a large pinch of salt and pepper. Make sure all are cutside down. Roast until golden brown and crispy, 18-20 minutes, tossing once halfway through.
- Start the hash: Heat 1 Tablespoon butter in a large pan over medium heat. Add onions and toss until just softened, 2-3 minutes. Add red cabbage and garlic, and toss until tender, 3-4 minutes.
- Add the Brussels sprouts: Add Brussels sprouts, and toss until veggies are tender and beginning to turn golden brown, another 4-5 minutes. Season to taste with salt and pepper. Remove pan from heat.
- Fry the eggs: Heat a large drizzle of olive oil in another large pan over medium-high heat. Once hot, crack eggs and fry until edges begin to turn golden. Reduce heat to medium, and cover until whites are set but yolks are still runny, about 1 minute. TIP: Add a few teaspoons water to speed up cooking.
- Finish and serve: Toss potatoes into Brussels sprout mixture. Season to taste with salt and pepper. Divide hash between two plates, and top with fried eggs. Sprinkle with salt and a pinch of cayenne pepper(to taste). Enjoy!
Nutrition Facts
For 1 serving of marble potato and brussel sprout hash (520g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 588 | |
| Fats | 36g | 47% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.3g | |
| Cholesterol | 387mg | 129% |
| Sodium | 202mg | 9% |
| Carbs | 49g | 18% |
| Net carbs | 38g | |
| Fiber | 10g | 37% |
| Sugar | 9g | |
| Protein | 21g | |
| Calcium | 174mg | 17% |
| Iron | 5mg | 68% |
| Potassium | 1493mg | 32% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 1189μg | |
| Caffeine | 0mg | |
| Choline | 351mg | 64% |
| Copper | 0.3mg | 35% |
| Fluoride | 2μg | |
| Folate (B9) | 164μg | 41% |
| Lycopene | 14μg | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 38% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 407mg | 58% |
| Retinol | 208μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 2731IU | |
| Vitamin A | 310μg | 34% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 171mg | 190% |
| Vitamin D IU | 86IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 244μg | 203% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |









