Marble Potato and Brussel Sprout Hash

Marble Potato and Brussel Sprout Hash
Fat 54%Carbs 32%Protein 14%
Percent Calories

1 serving of marble potato and brussel sprout hash contains 588 Calories. The macronutrient breakdown is 32% carbs, 54% fat, and 14% protein. This is a good source of protein (38% of your Daily Value), fiber (37% of your Daily Value), and potassium (32% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Prep: Wash and dry all produce. Preheat oven to 450 degrees. Trim and halve Brussels sprouts lengthwise, then slice into shreds. Halve, peel, and dice onion. Mince garlic. Halve potatoes (quarter any larger ones so all potatoes are of equal size.
  2. Roast the potatoes: Toss potatoes on a baking sheet with a drizzle of olive oil and a large pinch of salt and pepper. Make sure all are cutside down. Roast until golden brown and crispy, 18-20 minutes, tossing once halfway through.
  3. Start the hash: Heat 1 Tablespoon butter in a large pan over medium heat. Add onions and toss until just softened, 2-3 minutes. Add red cabbage and garlic, and toss until tender, 3-4 minutes.
  4. Add the Brussels sprouts: Add Brussels sprouts, and toss until veggies are tender and beginning to turn golden brown, another 4-5 minutes. Season to taste with salt and pepper. Remove pan from heat.
  5. Fry the eggs: Heat a large drizzle of olive oil in another large pan over medium-high heat. Once hot, crack eggs and fry until edges begin to turn golden. Reduce heat to medium, and cover until whites are set but yolks are still runny, about 1 minute. TIP: Add a few teaspoons water to speed up cooking.
  6. Finish and serve: Toss potatoes into Brussels sprout mixture. Season to taste with salt and pepper. Divide hash between two plates, and top with fried eggs. Sprinkle with salt and a pinch of cayenne pepper(to taste). Enjoy!

Nutrition Facts

For 1 serving of marble potato and brussel sprout hash (520g)

NutrientValue%DV
Calories588
Fats36g 47%
Saturated fats10g 49%
Trans fats0.3g
Cholesterol387mg 129%
Sodium202mg 9%
Carbs49g 18%
Net carbs38g
Fiber10g 37%
Sugar9g
Protein21g
Calcium174mg 17%
Iron5mg 68%
Potassium1493mg 32%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene1189μg
Caffeine0mg
Choline351mg 64%
Copper0.3mg 35%
Fluoride2μg
Folate (B9)164μg 41%
Lycopene14μg
Magnesium91mg 22%
Manganese1mg 38%
Niacin3mg 18%
Pantothenic acid3mg 51%
Phosphorus407mg 58%
Retinol208μg
Riboflavin (B2)1mg 52%
Selenium34μg 62%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU2731IU
Vitamin A310μg 34%
Vitamin B121μg 37%
Vitamin B61mg 88%
Vitamin C171mg 190%
Vitamin D IU86IU
Vitamin D20μg
Vitamin D32μg
Vitamin E5mg 36%
Vitamin K244μg 203%
Zinc2mg 23%
Sugars
Sugar9g
Sucrose2g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch23g
Fats
Saturated fats10g 49%
Monounsaturated fats20g
Polyunsaturated fats5g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g