Margarine
margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean oil, stick
100 grams of margarine (margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean oil, stick) contains 628 Calories. The macronutrient breakdown is 1% carbs, 99% fat, and 0.2% protein. This has a relatively high calorie density, with 628 Calories per 100g.
Nutrition Facts
For 100 grams of margarine
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 628 | |
| Fats | 70g | 90% |
| Saturated fats | 14g | 68% |
| Trans fats | 15g | |
| Cholesterol | – | |
| Sodium | 700mg | 30% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 0.3g | |
| Calcium | 7mg | 1% |
| Iron | 0.1mg | 2% |
| Potassium | 46mg | 1% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 2mg | 0.5% |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | 10mg | 1% |
| Retinol | – | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 3571IU | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0mg | 0.2% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 37% |
| Vitamin K | – | |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 15g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Vegetable oil spread margarine-like, 67-70% fat, tub
Margarine, Country Fresh Taste Shedd's Spread Country Crock- Mirage Margarine Golden Gate
- Non-Hydrogenated Spread, Margarine Thibault
- Margarine Shedd's Spread Country Crock
- Mirage Margarine Golden Gate
