1 tsp of margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy contains 50 Calories. The macronutrient breakdown is 0.4% carbs, 100% fat, and 0.1% protein. This has a relatively high calorie density, with 714 Calories per 100g.

Nutrition Facts

For 1 tsp of margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy (7g)

NutrientValue%DV
Calories50
Fats6g 7%
Saturated fats1g 6%
Trans fats1g
Cholesterol
Sodium62mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein0g
Calcium0.2mg 0%
Iron0mg 0.1%
Potassium1mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium0.1mg 0%
Manganese
Niacin0mg 0%
Pantothenic acid
Phosphorus0.4mg 0.1%
Retinol
Riboflavin (B2)0mg 0%
Selenium
Theobromine
Thiamine0mg 0.1%
Vitamin A IU250IU
Vitamin A
Vitamin B120μg 1%
Vitamin B60mg 0%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.4mg 3%
Vitamin K5μg 4%
Zinc0mg 0.1%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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