Marinated and grilled salmon

Fat 11%Carbs 71%Protein 17%
Percent Calories

4 servings of marinated and grilled salmon contains 244 Calories The macronutrient breakdown is 71% carbs, 11% fat, and 17% protein. This is a good source of protein (20% of your Daily Value), fiber (20% of your Daily Value), and potassium (20% of your Daily Value).

Ingredients

Directions

  1. Bash up your lemongrass. Pick the coriander leaves and finely slice the stalks. Peel and finely grate the ginger and garlic.Mix the lemongrass, coriander stalks, ginger and garlic with the soy sauce, then rub all over the salmon fillet. Leave it to marinate for an hour or so, either in a plastic bag or on a tray covered with clingfilm. Preheat your grill to its highest setting. When you're ready to cook the salmon, remove it from the marinade, brush with the honey and grill for 10 minutes. Deseed the chillies and finely slice with the spring onions.Fork up the cooked salmon a little so everyone can see the lovely, dark, sticky outside and the juicy, pink fish underneath. Sprinkle the chillies and spring onions over the salmon with the reserved coriander leaves. Squeeze over the lime.
  2. Recipe by: Jamie Oliver (source: https://www.jamieoliver.com/recipes/fish-recipes/marinated-and-grilled-salmon/)

Nutrition Facts

For 4 servings of marinated and grilled salmon (247g)

NutrientValue%DV
Calories244
Fats3g 4%
Saturated fats1g 5%
Trans fats0g
Cholesterol14mg 5%
Sodium616mg 27%
Carbs46g 17%
Net carbs40g
Fiber6g 20%
Sugar16g
Protein11g
Calcium83mg 8%
Iron5mg 68%
Potassium956mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene666μg
Caffeine0mg
Choline18mg 3%
Copper0.2mg 22%
Fluoride2μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium60mg 14%
Manganese6mg 250%
Niacin4mg 25%
Pantothenic acid1mg 13%
Phosphorus150mg 21%
Retinol15μg
Riboflavin (B2)0.1mg 8%
Selenium14μg 25%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU1192IU
Vitamin A146μg 16%
Vitamin B121μg 30%
Vitamin B60.4mg 32%
Vitamin C137mg 152%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K52μg 44%
Zinc1mg 9%
Sugars
Sugar16g
Sucrose1g
Glucose8g
Fructose7g
Lactose0g
Maltose0.2g
Galactose0.5g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g