Marinated Flank Steak

Ingredients

• Avocado oil

  ¼ cup or 55g

• Soy sauce

  Low sodium, Shoyu

  ⅓ cup or 85g

• Red wine vinegar

  ¼ cup or 60g

• Lemon juice

  Raw

  2 tbsp or 30g

• Worcestershire sauce

  1 ½ tbsp or 26g

• Dijon mustard

  Grey poupon

  1 tbsp or 15g

• Garlic

  Raw

  2 cloves, minced or 6g

• Pepper

  Spices, black

  ½ tsp or 1g

• Beef flank

  Steak, separable lean and fat, trimmed to 0" fat, all grades, raw

  24 oz or 680g

Directions

1. Whisk together oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, Dijon mustard, garlic, and pepper for marinade in a 9x13-inch glass baking dish until thoroughly combined.
2. Add flank steak to the baking dish; turn several times to coat thoroughly with marinade. Cover, and refrigerate for 2 to 6 hours, or up to 12 hours if you have time.
3. When ready to cook, preheat an outdoor grill for medium-high heat and lightly oil the grate.
4. Remove steak from the marinade and shake off excess. Discard the remaining marinade.
5. Cook steak on the preheated grill for about 5 minutes per side, or to desired doneness.
6. Remove from the grill and let rest for 5 minutes before slicing and serving.
7. (source: https://www.allrecipes.com/recipe/18074/marinated-flank-steak/)