1 serving of market burger contains 160 Calories The macronutrient breakdown is 6% carbs, 69% fat, and 25% protein. This is a good source of protein (18% of your Daily Value) and vitamin a (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F.
- Start by cooking the bacon. Lay the strips (however many you want) on a wire rack over a cookie sheet. Bake for 15-20 minutes or until crisp.
- Form the sausage patties and cook them in a pan over medium-high heat. Flip when the bottom side is browned.
- Grate the cheese and have it ready.
- Once the other side of the sausage patty is browned, add cheese and cover with a cloche or lid.
- Remove sausage patties with melted cheese and set aside. Fry an egg over easy in the same pan.
- Assemble everything together: sausage patty, egg, bacon. Enjoy!
Nutrition Facts
For 1 serving of market burger (83g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 160 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 43mg | 2% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 16mg | 2% |
| Iron | 1mg | 7% |
| Potassium | 229mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 556μg | |
| Beta carotene | 1326μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0.2μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0mg | 2% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 108mg | 15% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 2677IU | |
| Vitamin A | 135μg | 15% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |