Mars Almond Bar

M&M

Fat 42% Carbs 51%
Percent Calories

1 bar (1.76 oz) of mars almond bar (M&M) contains 234 Calories. The macronutrient breakdown is 51% carbs, 42% fat, and 7% protein. This has a relatively high calorie density, with 468 Calories per 100g.

Nutrition Facts

For 1 bar (1.76 oz) of mars almond bar (50g)

Nutrient Value %DV
Calories 234
Fats 12g 15%
Saturated fats 4g 18%
Trans fats
Cholesterol 9mg 3%
Sodium 85mg 4%
Carbs 31g 11%
Net carbs 30g
Fiber 1g 4%
Sugar
Protein 4g
Calcium 80mg 8%
Iron 0.2mg 3%
Potassium 163mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 9μg 1%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 26g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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